WELCOME
If you have arrived here, perhaps you are grappling with a situation or behaviour that feels out of your control or struggling with anxiety, depression, bereavement, addiction or past trauma. Perhaps you have lost your spark for life and feel a deep inner home-sickness for more meaning and a sense of purpose.
Whatever your unique story, seeking help takes immense courage and at least a flicker of hope that you have the inner resources to make it through. I believe that you do.
I commit to offering a compassionate, safe, and confidential space to share whatever you need support in working through. I welcome you to contact me, and we can arrange a free call or Zoom to discuss what working together looks like.
I offer a holistic and integrative approach to counselling and coaching using the modality of Psychosynthesis, also known as a Psychology of the Soul (for further reading about the modality, click here).
Our work together will be tailored to you and the relationship we build. I draw on traditional talking therapies while weaving in creativity, imagery, and somatic experience when words are not enough.
About me
I am originally from Norway but grew up on a family farm in the North East of Scotland. I have a creative background, which I may call on in the way I work with clients when it feels supportive, through use of imagery, visualisation, drawing, creative writing and dialogue. I also offer walk and talk therapy to those in my local area.
I have always been attuned to suffering, as well as to the beauty and meaning to be found in life. I've witnessed time and again our incredible capacity for growth and healing through connection to each other, the world around us, and to our truest Self.
I am dedicated to assisting my clients in creating the lives they truly desire and deserve.
Benefits of Counselling
It can help with
Trauma Recovery
Supporting individuals in processing and healing from past traumatic experiences.
Relationship Issues
Providing a non judgmental and compassionate space to explore relationships dynamics.
Meaningful Living
Exploring and finding deeper meaning and purpose in your life.
Healing from Grief
Being alongside as you navigate the grieving process, whether bereavement, relationship breakdown, or loss of connection to Self.
Personal Empowerment
Building resilience, self-confidence, and achieving personal goals.
Self-Discovery
Encouraging self-exploration and self-awareness, as well as working with systems, leading to personal and systemic transformation.